Tara Severyn
My yoga practice started in high school after finding discount yoga DVDs from my local Target. (Growing up in a small town in Michigan didn’t offer any studio options!) I continued practicing my flow through coll...Flow and Restore
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at Coolidge Yoga - Brookline (1297 Beacon Street Brookline, MA 02446)
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Flow and Restore combines elements of vinyasa and restorative yoga, resulting in a practice that will leave you feeling peacefully replenished. This class begins with a grounding lunar flow to unwind the body and build heat in the muscles. A deliciously long savasana awaits you after the restorative sequence, replenishing the body and the nervous system. Whether you are recharging for the week ahead or looking for a mid-week break, you do not want to miss this!