Haylee Snow
Haylee is a dedicated yoga teacher with a background in psychology and mental health, aiming to promote holistic well-being. Haylee hopes to cultivate spaces that foster self-acceptance and self- discovery. Grow...Yin Yoga
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at Coolidge Yoga - Brookline (1297 Beacon Street Brookline, MA 02446)
This event is closed for registration
Yin Yoga is a quiet, meditative practice that uses long-held passive poses to enhance, nourish, and renew the body’s vital energy and to prevent joint rigidity and immobility. Yin aids with digestion, muscle repair, organ detoxification, and emotional processing. The long held postures allow the connective tissue to strengthen, and with consistent practice, you will notice postural improvement and a more balanced being. Yin is the perfect complement to any active practices: cardio, strength building, Vinyasa, etc.; it is also great for anyone recovering from injury or illness and pre or post-natal.