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$10 Community Vinyasa - Lunge Flow
Aired -
Tara Severyn
My yoga practice started in high school after finding discount yoga DVDs from my local Target. (Growing up in a small town in Michigan didn’t offer any studio options!) I continued practicing my flow through coll...
This vinyasa flow class starts with gentle movement to warm up the muscles along the spine and back of the body, and then flows through a series of crescent lunges, twists, and back bends. Our peak pose of class is a powerful Warrior III that transitions smoothly into a stable Tree Pose.
Props: 2 Blocks
This class is $10 in person, online or on demand. Class is included for unlimited monthly members. Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be fun and will challenge students of all levels.
Props: 2 Blocks
This class is $10 in person, online or on demand. Class is included for unlimited monthly members. Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be fun and will challenge students of all levels.