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New Moon Kundalini Yoga, Meditation & Heart Chakra Sound Bath
Aired -
Beth Fincke
Beth Fincke completed her 200 hour kundalini teacher training with Nirbe Kaur and Mahan Rishi through the Kundalini Research Institute in 2014.
She loves teaching kundalini because it is an efficient and thrill...
New Moon Kundalini Yoga & Heart Chakra Sound Bath
with Beth Fincke & Bella Guevara
Come to this new moon event to help integrate your body, mind, and soul at a time of the month that is optimal for setting your intentions. This special practice will help you ground your energy so that you can move in a focused way toward your dreams as the moon waxes.
This special New Moon event will include invigorating Kundalini/Kripalu warmups & Kundalini Kriyas to connect the body, mind and soul. Following this energizing practice, we will ease into a crystal bowl sound bath with Bella, focusing on the Heart Chakra.
Kundalini Yoga is the yoga of awareness. This practice fortifies and expands your electromagnetic field, or aura—the energy field that surrounds you, and alerts you to positive and negative influences in your environment. The exercises develop the power of the intuitive mind, and take you out of the cycle of karma. Kundalini Yoga strengthens the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns.
After the Sound Bath, we will dwell in the sound current with a seated meditation and chanting to cultivate truth and presence. Many feelings will pass through you as your Heart Center strengthens and old wounds melt into the sound current. This practice can help the once-hardened parts of your heart and old defenses begin to drop away. Trust yourself. Immerse yourself in the presence of the open heart. We are most aligned with our real Self when we have the strength to stay open and connected to all people, everything and everyone in the Universe. It is in this connectedness that we realize our uniqueness.
This event is for all levels including prenatal yoginis.
Beth completed her 200 hour kundalini teacher training with Nirbe Kaur and Mahan Rishi through the Kundalini Research Institute in 2014. She loves teaching kundalini as it is an efficient and thrilling way to help people reach their highest potential. Beth is honored to be part of the process of her students' self-realization and expansion. Her classes include breath work, creative movement, challenging asanas, use of mudras, mantras and bandhas, as well as extended deep relaxation.
Bella is a passionate yoga instructor drawn to the energetic practices of the chakra system. Her events & classes center around energy and soul-connection, using breathwork, guided meditation, chanting and hands-on touch. Drawn to the blissful harmonies created with crystal singing bowls, rainsticks and other instruments, she loves to tune into the power of sound healing. Having studied in Rishikesh, India, the birthplace of yoga and a spiritual hub, she gained a deep understanding of the cultural and spiritual context of chakras. Continuing her studies at San Francisco’s Purusha Yoga, Bella studied and practiced therapeutic applications of chakra work. Bella's knowledge and experience have led her to create 8 chakra courses that guide fellow yogis to deeply connect with the sacred wisdom of the chakras.
Come to this new moon event to help integrate your body, mind, and soul at a time of the month that is optimal for setting your intentions. This special practice will help you ground your energy so that you can move in a focused way toward your dreams as the moon waxes.
This special New Moon event will include invigorating Kundalini/Kripalu warmups & Kundalini Kriyas to connect the body, mind and soul. Following this energizing practice, we will ease into a crystal bowl sound bath with Bella, focusing on the Heart Chakra.
Kundalini Yoga is the yoga of awareness. This practice fortifies and expands your electromagnetic field, or aura—the energy field that surrounds you, and alerts you to positive and negative influences in your environment. The exercises develop the power of the intuitive mind, and take you out of the cycle of karma. Kundalini Yoga strengthens the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns.
After the Sound Bath, we will dwell in the sound current with a seated meditation and chanting to cultivate truth and presence. Many feelings will pass through you as your Heart Center strengthens and old wounds melt into the sound current. This practice can help the once-hardened parts of your heart and old defenses begin to drop away. Trust yourself. Immerse yourself in the presence of the open heart. We are most aligned with our real Self when we have the strength to stay open and connected to all people, everything and everyone in the Universe. It is in this connectedness that we realize our uniqueness.
This event is for all levels including prenatal yoginis.
Beth completed her 200 hour kundalini teacher training with Nirbe Kaur and Mahan Rishi through the Kundalini Research Institute in 2014. She loves teaching kundalini as it is an efficient and thrilling way to help people reach their highest potential. Beth is honored to be part of the process of her students' self-realization and expansion. Her classes include breath work, creative movement, challenging asanas, use of mudras, mantras and bandhas, as well as extended deep relaxation.
Bella is a passionate yoga instructor drawn to the energetic practices of the chakra system. Her events & classes center around energy and soul-connection, using breathwork, guided meditation, chanting and hands-on touch. Drawn to the blissful harmonies created with crystal singing bowls, rainsticks and other instruments, she loves to tune into the power of sound healing. Having studied in Rishikesh, India, the birthplace of yoga and a spiritual hub, she gained a deep understanding of the cultural and spiritual context of chakras. Continuing her studies at San Francisco’s Purusha Yoga, Bella studied and practiced therapeutic applications of chakra work. Bella's knowledge and experience have led her to create 8 chakra courses that guide fellow yogis to deeply connect with the sacred wisdom of the chakras.