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Vinyasa Yoga - Bolster Trouble :)
Aired -
Tatyana Souza
As a PhD of Immunology and an E-RYT 500, Tatyana Souza weaves together seamlessly her health and body knowledge from eastern and western traditions. Inspired by the mental benefits of consistent yoga practice and...
Use the bolster to energize the core, glutes and hamstrings. Explore balance and backbends with your newfound stability. Finish with relaxing bolster-supported stretches.
Prop: bolster/pillow
Music: https://open.spotify.com/playlist/0Ip9IzochvIQbh4N9JwhZr?si=f974967e0a65418c
Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs. The sequence of each class will build towards a challenging peak pose(s), stimulating your brain. Perfect for both the beginner and advanced practitioner, this class will be sweaty and fun!
Prop: bolster/pillow
Music: https://open.spotify.com/playlist/0Ip9IzochvIQbh4N9JwhZr?si=f974967e0a65418c
Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs. The sequence of each class will build towards a challenging peak pose(s), stimulating your brain. Perfect for both the beginner and advanced practitioner, this class will be sweaty and fun!