Tara Severyn
My yoga practice started in high school after finding discount yoga DVDs from my local Target. (Growing up in a small town in Michigan didn’t offer any studio options!) I continued practicing my flow through coll...Warm Vinyasa (85)
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at Coolidge Yoga - Brookline (1297 Beacon Street Brookline, MA 02446)
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Warm vinyasa is a flow style yoga in a room heated to 85 degrees F. The gentle heat helps you warm up quickly to protect your joints while also detoxifying and purifying your body without being overwhelming. With an emphasis on creativity and alignment, classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions—guided by a steady breath to tone and calm the mind. You’ll leave class feeling completely refreshed. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs.