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Yin Yoga - Hips
Aired -
Heather La Force
Heather La Force, originally from Elmira, New York, is a trained artist, yoga teacher, and runner. Heather started practicing yoga shortly after graduating from the American Academy of Personal Training in 2014. ...
Props: 2 Blocks, 1 blanket, 1 bolster, 1 strap
Yin Yoga is a quiet, meditative practice that uses long-held passive poses to enhance, nourish, and renew the body’s vital energy and to prevent joint rigidity and immobility. Yin aids with digestion, muscle repair, organ detoxification, and emotional processing. The long held postures allow the connective tissue to strengthen, and with consistent practice, you will notice postural improvement and a more balanced being. Yin is the perfect complement to any active practices: cardio, strength building, Vinyasa, etc.; it is also great for anyone recovering from injury or illness and pre or post-natal.
Yin Yoga is a quiet, meditative practice that uses long-held passive poses to enhance, nourish, and renew the body’s vital energy and to prevent joint rigidity and immobility. Yin aids with digestion, muscle repair, organ detoxification, and emotional processing. The long held postures allow the connective tissue to strengthen, and with consistent practice, you will notice postural improvement and a more balanced being. Yin is the perfect complement to any active practices: cardio, strength building, Vinyasa, etc.; it is also great for anyone recovering from injury or illness and pre or post-natal.