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Vinyasa Express (30 min) - Rib & Core Connection
Aired -
Tatyana Souza
As a PhD of Immunology and an E-RYT 500, Tatyana Souza weaves together seamlessly her health and body knowledge from eastern and western traditions. Inspired by the mental benefits of consistent yoga practice and...
Short on time? Get a complete vinyasa class in 30 minutes including warm up, flow, and cool down! Get a perfect bite of your favorite vinyasa class. Expect to move through poses at breath pace and build towards a peak.