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Vinyasa Yoga - Hips, Twists & Balance
Aired -
Karma Longtin
Karma, contrary to popular belief, didn't name herself. She was born in Florida to a family of hippies and named after the "karmic" link found in her parents' astrological charts. After moving to Boston, she turn...
A hip opening flow with plenty of cleansing twists and balance poses. You’ll want to have two blocks and a blanket.
Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs. The sequence of each class will build towards a challenging peak pose(s), stimulating your brain. Perfect for both the beginner and advanced practitioner, this class will be sweaty and fun!
Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs. The sequence of each class will build towards a challenging peak pose(s), stimulating your brain. Perfect for both the beginner and advanced practitioner, this class will be sweaty and fun!