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Gentle Yoga - Softening Your Body
Aired -
Olivia Krause
Olivia is an enthusiastic 200 hour RYT who has been teaching yoga in the Boston area for three years. Her teaching style is compassionate and warm, a reflection of her goal of making yoga accessible to all. Outsi...
Today's class is all about softening the body and grounding down into the earth.
Props needed: bolster, blocks, blanket
This class is designed to open the body safely and in a supportive environment. We will practice seated, standing, and reclining, to open up in all directions, while being kind to the joints. We'll tap into our breath to help calm the body and mind, in a gentle flow that will improve flexibility, balance, and awareness. Everything in yoga is optional and modifications will be offered so everyone can find the pose that's right for them. This practice is open to all levels and abilities, whether you're a seasoned yogi recovering from an injury, a complete beginner, or a vinyasa enthusiast looking to embrace some ease with your effort.
Props needed: bolster, blocks, blanket
This class is designed to open the body safely and in a supportive environment. We will practice seated, standing, and reclining, to open up in all directions, while being kind to the joints. We'll tap into our breath to help calm the body and mind, in a gentle flow that will improve flexibility, balance, and awareness. Everything in yoga is optional and modifications will be offered so everyone can find the pose that's right for them. This practice is open to all levels and abilities, whether you're a seasoned yogi recovering from an injury, a complete beginner, or a vinyasa enthusiast looking to embrace some ease with your effort.