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Vinyasa Yoga - Psoas Monday
Aired -
Nikki Dillon
Nikki is originally from Atlanta and has been teaching yoga since 2012, after earning her first 200-hour vinyasa training in New York. In the hunt for day-to-day happiness, Nikki began her journey as a yoga teach...
In this 60 minute Flow we will work to strengthen and lengthen the psoas muscle. Grab two blocks (optional blanket) and enjoy!
Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs. The sequence of each class will build towards a challenging peak pose(s), stimulating your brain. Perfect for both the beginner and advanced practitioner, this class will be sweaty and fun!
Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs. The sequence of each class will build towards a challenging peak pose(s), stimulating your brain. Perfect for both the beginner and advanced practitioner, this class will be sweaty and fun!