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Gentle Yoga
Aired -
Kim Adrian
Kim discovered yoga more than twenty years ago. Over that time, her practice helped her raise two children, write three books, and manage the after-effects childhood trauma. Her primary goal as a yoga teacher is ...
This class is designed to open the body safely and in a supportive environment. We will practice seated, standing, and reclining, to open up in all directions, while being kind to the joints. We'll tap into our breath to help calm the body and mind, in a gentle flow that will improve flexibility, balance, and awareness. Everything in yoga is optional and modifications will be offered so everyone can find the pose that's right for them. This practice is open to all levels and abilities, whether you're a seasoned yogi recovering from an injury, a complete beginner, or a vinyasa enthusiast looking to embrace some ease with your effort.