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Vinyasa Yoga
Aired -
Cassandre Titus
Cassandre is a certified Yoga Instructor and a Licensed Practical Nurse that has been caring for patients for more than 10 years.
Her studies of the human body and her curiosity about the mind - body - soul con...
Vinyasa Yoga is a vigorous yoga class that moves through poses at the pace of your breath. This class is designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs. The sequence of each class will build towards a challenging peak pose(s), stimulating your brain. Perfect for both the beginner and advanced practitioner, this class will be sweaty and fun!