Cassandre is a certified Yoga Instructor and a Licensed Practical Nurse that has been caring for patients for more than 10 years.
Her studies of the human body and her curiosity about the mind - body - soul connection intrigued her into diving deeper into the practice of yoga. Also, yoga has played a big part in her nursing journey, as it was a practice that provided tailored self-care tools for self-connection.
She completed her 200hr yoga teacher training in 2016 and her 300hr yoga teacher training in 2023. Her studies include vinyasa, restorative yoga, yin yoga, and mindfulness. Cassandre uses her qualities of compassion and strength within her classes to guide students to self-connection through movement and breath.
Cassandre is also very active in her life and has had the blessing of participating in many sports and activities including soccer, basketball, cheerleading, dance, tap + jazz, gymnastics, figure skating, track, rock climbing, pilates, and kickboxing. She loves exploring all that her body is capable of and brings all insight to her practices on and off the mat.
In her free time, she likes to spend time with family and friends, connect with nature, and take care of her plant babies.
Her studies of the human body and her curiosity about the mind - body - soul connection intrigued her into diving deeper into the practice of yoga. Also, yoga has played a big part in her nursing journey, as it was a practice that provided tailored self-care tools for self-connection.
She completed her 200hr yoga teacher training in 2016 and her 300hr yoga teacher training in 2023. Her studies include vinyasa, restorative yoga, yin yoga, and mindfulness. Cassandre uses her qualities of compassion and strength within her classes to guide students to self-connection through movement and breath.
Cassandre is also very active in her life and has had the blessing of participating in many sports and activities including soccer, basketball, cheerleading, dance, tap + jazz, gymnastics, figure skating, track, rock climbing, pilates, and kickboxing. She loves exploring all that her body is capable of and brings all insight to her practices on and off the mat.
In her free time, she likes to spend time with family and friends, connect with nature, and take care of her plant babies.
