Lauren found yoga when she was in the final months of her master’s in public health program. During this time in her life, she was anxious, overworked, burnt-out, and on little sleep. She was not taking very good care of herself. Yoga helped (and continues to help) Lauren to sloooooow doooooooown, be more centered, and take better care of her body and soul. Just months after finding yoga, Lauren knew it was a practice that she needed to adopt as a lifestyle. Lauren completed her 200 hour teacher training at Lexington Power Yoga in Vinyasa. She is passionate about practicing and teaching safe and functional movement and making yoga accessible to all bodies. In addition to yoga, Lauren is a reiki practitioner. She believes in the healing power of touch and relationships. When she is not teaching, practicing or trying to incorporate yoga philosophy into her meetings and interactions at her day job, Lauren can be found reading, listening to live-music, drinking coffee, and in conversation with friends.
Lauren can’t wait to meet you and see you in class!
